Day 3
WOD 221005
A. EMOM 8:00
1) 10 Empty barbell curls
2) 6 ½ kneeling press each arm
Rest 2:00, then B
B. EMOM 8:00
1) 30sec Hollowbody hang
2) 6 Dual DB power cleans
Rest 2:00, then C
C. 1 set every 2:00 x 5
5 burpees AFAP
Heavy sled push down
D. post WOD recovery
