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221007 Friday

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Day 5
WOD 221007

Warm-up – Coach’s Choice

A For Time
100 calories – Athlete’s Choice
75 Russian kbs 24/16kg
50 wallballs… 30 double unders – OR – 5 burpees every stop or drop
75 Russian kbs
100 calories
B. post WOD recovery

Db bp2 -

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