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221011 Tuesday

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Day 2
221011 Tuesday

Strength
A. Split Jerks 1 set every 2:00 x 3
0:00 5 split jerks
2:00 3 split jerks
4:00 1 split jerk

Rest to 10:00 adjust barbell to 50% of 1

B. AMRAP 20:00
1 clean & jerk
3 bar facing burpees
3 sh2oh
5 pull-ups
5 front squats
7 BJSD 24/20
7 deadlifts
500m apparatus – or- 400m run

Fc plates -

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