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221012 Wednesday

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Day 3
221012 Wednesday

A. Tabata Mash-up
Ring rows
HRPU

Rest 2:00

B. 5 sets
1:00 max DU -or- BJSD
1:00 rest

Rest an additional 2:00

C. AMRAP 8:00
20 alt DB snatches
10 front rack DB lunges
5 pu/c2b/mu
Kbs -

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