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221014 Friday

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Day 5
221014 Friday

Grip Strength
“Belching DB DT”
.DT.DT.DT.DT.DT. 50/35

Dot = 10 burpees
DT = 1 round of DT
12 dual db deadlifts
9 dual db hang power cleans
6 dual db push jerks

OHS b -

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