221018 Tuesday

Day 2
Tuesday 221018

Sprint Day

A1. 1 set every 6:00 x 5
:20 bike sprint + 7 plate squat hops
0:00, 6:00, 12:00, 18:00, 24:00
A2. 1 set every 6:00 x 5
:20 Hollowbody Rocks
:20 shuttle sprint
3:00, 9:00, 15:00, 21:00, 27:00