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221019 Wednesday

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Day 3
Wednesday 221019

A1. 5 Tempo goblet squats 3331, rest TOM then A2.
A2. 7-10 burpees AFAP, rest to TOM then A3
A3. 1-5 strict pulling reps @ :00, :20, :40, rest to 4:00 then back to A1 x3
Rest an additional 2:00, then B
B. AMRAP 12:00
Max calories
E2MOM staring at 0:00 5 barbell thrusters 75/55
Burpee jump -

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