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221021 Friday

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Day 5
Friday 221021

GRIP STRENGTH

A. 1 Complex every 1:30 x 5
1 Power clean
1 hang squat clean
2 front rack lunges
1 hang squat clean
Rest an additional 2:30, then B
B. AMRAP 20:00
12 alt pistols or 6/6 high box step ups
24 pull-ups
48 du/ 100 singles
24 GHD or weighted ab-mat sit-ups
12 alt DB snatches
* 1 rope climb (increase rope climb by 1 each round

Dl -

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