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221024 Monday

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Programming Week of 221024

Day 1
Monday 221024

A. Split Jerks 1RM Pre-test (next week is 1rm Re-test
0:00 5 reps
2:00 5 reps
4:00 3reps
6:00 3 reps
8:00 1 rep
10:00 1 rep
12:00 1 rep
Rest an additional 2:00 (14:00), then B
B. EMOM 3:00
1. Burpees
2. Burpees BJSD 24/20
3. Burpee BJO 24/20
Rest 2:00, then C
C. EMOM 3:00
1. Burpees
2. Burpees medball cleans 20/14
3. Burpee medball clean wallballs 10’/9’
Rest 2:00, then D
D. EMOM 3:00
1. Burpees
2. Burpee Deadlifts (dual DB 50/35)
3. Devil’s Presses 50/35
Rest 2:00, then E
E. EMOM 3:00
Burpee pull-up/C2B/MU

Sj -

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