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221026 Wednesday

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Day 3
Wednesday 221026
GRIP Strength

A1. 5 high BJSD… rest TOM, then A2
A2. 300m/250m row… rest to 3:00, then back to A1 x 4
Rest an additional 3:00, then B
B. 5 Sets 15:00 cap 50/35
5 dual DB power cleans
10 dual DB front squats
Farmer’s carry down and back
10 T2B

Sq cln2 -

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