Day 4
Thursday 221027
A. Aerobic Intervals
5:00 work 3:00 rest
5:00 work 2:00 rest
5:00 work 1:00 rest
5:00 work DONE
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Day 4
Thursday 221027
A. Aerobic Intervals
5:00 work 3:00 rest
5:00 work 2:00 rest
5:00 work 1:00 rest
5:00 work DONE