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221031 Monday

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Day 1
Monday 22.10.31
HALLOWEEN

A. EMOM 8:00 DEATH BY snatches
4 DB power snatches
Increase weight each minute
Rest 3:00, then B
B. EMOM 8:00 DEATH BY T2B
2 T2B increase by 2 each round
2, 4, 6, 8, 10, 12, 14, 16
Rest 3:00, then C
C. EMOM 8:00 DEATH BY Calories
2 calories increase by 2 each round
2, 4, 6, 8, 10, 12, 14, 16

Wb -

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