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221101 Tuesday

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Day 2
Tuesday 22.11.01

A. Split Jerk 1RM Re-Test
0:00 5 @ warm-up wt
1:30 5 @ warm-up wt
3:00 3 @warm-up/moderate
4:30 3 @ moderate
6:00 1 @ moderate/ heavy
8:00 1 @ heavy
10:00 1 @ heavy
12:00 1 @ 1RM
Rest to 16:00, then B
B. AMRAP 14:00
5 feet elevated ring rows
10 hrpu
15 air squats
20 alt DB hang clean & jerks 50/35
25 double unders
300m row/ski

Pistol -

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