Day 3
Wednesday 22.11.02
A1. :30 FLR, rest tom
A2. :30 side bridge, rest tom
A3. :30 side bridge, rest tom
A4. :30 hollow body, rest tom back to A1 x2
Rest 2:00, then B
B. Max hang 3:00
Burpee to target until time expires if dropped.
Rest 3:00, then C
C. EMOM 18:00
1) 12 deadlifts (nte 225/155) + max lunges to top of the minute
2) 30sec step-ups @ 20" + 30sec static rest
3) 15 wall balls + max dips to top of minute
4) 30sec step-ups @ 20" + 30sec static rest
5) 12 t2b + max jump rope reps to top of minute
6) 30sec step-ups @ 20" + 30sec static rest
