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221104 Friday

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Day 5
Friday 22.1.04

A. 3 Sets 90% effort 6:00 cap
6 BJSD nte 24”
9 kbs 24/16
12 Pull-ups
*10 burpee cash out
@ 10:00, start B
B. 3 Sets 90% effort 6:00 cap
6 Pull-ups
9 BJSD nte 24”
12 kbs 24/16
*10 burpee cash out
@ 20:00, start C
C. 3 Sets 90% effort
6 kbs 24/16
9 Pull-ups
12 BJSD nte 24”
*10 burpee cash out

DL2 -

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