Day 1
Monday 221107
A. 1 set every 5:00 x 6
200m run or to the curb and back
4/4 DB hang clean & jerk 50/35
6 deadlifts 155/115
8 burpees over barbell
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Day 1
Monday 221107
A. 1 set every 5:00 x 6
200m run or to the curb and back
4/4 DB hang clean & jerk 50/35
6 deadlifts 155/115
8 burpees over barbell