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221109 Wednesday

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Day 3
Wednesday 221109

A1. 8 dual db lateral box step overs nte 20”, rest :30
A2. :30 strict ring pulling, rest :30
A3. 7 burpee broad jumps
Rest to 5:00 x 3
Rest an additional 2:00, then B
B. AMRAP 5:00
6 power cleans 135/95
15 wallballs
Rest 3:00, then C
C. AMRAP 5:00
:30 FLR
3 clean & jerks
Stones -

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