221114 Monday

Programming Week of 221114

Day 1
Monday 221114

A1. 3 Overhead Squats, rest to 1:30
A2. 5 Front Squats, rest to 3:00
A3. 7 Back Squats, rest to 4:30 then back to A1 x 2
Rest as needed, then B
B. For Time… capped @ 15:00
Buy-in : 20 bjsd
10-9-8-7-6-5-4-3-2-1… t2b
1-2-3-4-5-6-7-8-9-10… wall balls
Cash-out: 20 kbs (24kg/16kg)