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221115 Tuesday

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Day 2
Tuesday 221115

A. AMRAP 3:00
Max distance row/bike/ski
Rest 3:00, then B
B. 1 set every 3:00 x 5 90% effort
3-5 Single arm DB Power Clean
3-5 Single arm DB sh2oh
Overhead carry down
3-5 Single arm DB Power Clean
3-5 Single arm DB sh2oh
Overhead carry back
3-5 burpees over DB
Rest 3:00, then C
C. Repeat distance from A
Pull-up -

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