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221116 Wednesday

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Day 3
Wednesday 221116

A. Tabata MASH UP
8 rounds
Jump rope
HRPU… hold FLR in the :10
Rest 2:00, then B
B. Tabata MASH UP
8 rounds
DB snatches 50/35
GHD or Ab-mat sit-ups
Rest 2:00, then C
C. Tabata MASH UP
Air Squats… hold bottom of squat in the :10
Ring Rows
Group -

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