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221118 Friday

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Day 5
Friday 221118

A. 1 complex every 1:30 x 5
1 deadlift
2 hang power cleans
3 thrusters
Rest 3:00, then B
B. AMRAP 20:00 100% of A
*1 squat clean thruster
3 wall climbs
5 MU/7 c2b/ 9 pull-ups kipping or jumping
400m run
*increase by 1 each round

Wb 2 -

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