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221121 Monday

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Day 1
Monday 221121

A1. 5 CGBP, rest TOM
A2. 3 tempo goblet squats 5551, rest TOM
A3. 4 moderate load TGU
Rest to 4:00 x 3
Rest an additional 3:00, then B
B. AMRAP 12:00 barbell nte 95/65
10 deadlifts
10 front squats
10 bar facing burpees
10 pull-ups
:30 rest
Immediately at 12:00 go to C
C. 100 ab mat sit-ups for time
OHS -

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