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221123 Wednesday

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Day 3
Wednesday 221123
All morning classes
4:30pm ONLY

A1. 1 set every 6:00 x 5
4 alt DB snatches 60/45
6 T2B
9/7 calories
0:00, 6:00, 12:00, 18:00, 24:00
A2. 1 set every 6:00 x5
9/7 calories
6 kb SDLHP 32/24
4 hspu/ hrpu
3:00, 9:00, 15:00, 21:00, 27:00
Wallball k -

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