Get Started!
GET
STARTED

30 Days (well… almost 30 days) Paleo/Burpee Challenge

Leave a Comment / Uncategorized / By

30 Day Paleo / Burpee Challenge
Go 30 days Paleo, and complete 1000 burpees in December!

PALEO FORMAT: 30 Days of
•        No sugar of any kind (fruit is acceptable, gum is allowed!)
•        No dairy
•        No grains, pasta or rice
•        No legumes, peanuts or peanut butter
•        No alcohol

You get two FREE CHEAT DAYS:  Kelmers’ Christmas Party and 1 other day in December.

POINTS SYSTEM:
•        Each day you start with 0 points
•        Any intake of non-paleo foods will result in 1 point
•        Points handed in every Monday in December
•        Honor System on points and non-paleo intake…  Download December PaleoBurpee Scorecard

Scores will be posted on the website weekly!

BURPEE FORMAT: 30 Days
•        Accumulate 1000 burpees from December 1st to December 30th (not including penalty burpees!)
•        You must do a minimum of 35 burpees/day toward your 1000 + Any Paleo Penalty Burpees!!  Daily WOD burpees count toward your 1000, not toward your penalty burpees!!
•        If you miss a day of burpees, that’s ok… just make them up the next day!  Miss two days in a row and you get a DNF for the burpee challenge!

Burpee totals will be posted on the website weekly!

PARTICIPATION GUIDELINES:  Can’t choose just one… Gotta be All-in!!
•        Challenge goes from December 1st – December 30th
•        $20 to participate, money goes toward a cheat dinner for all participants upon completion of the challenge.
•        Honor system on points and burpees, weekends included!

 

Attention ALL Paleo Challenge Participants:

To conclude our 30 Day Challenge, we will be celebrating with a non-paleo PIZZA PARTY!!

WHEN: Saturday, January 7th @ 6:30pm (byob, kids welcome!)

WHERE: The Kelmers!

Please use the blog comments to suggest your favorite pizza topping!

0 thoughts on “30 Days (well… almost 30 days) Paleo/Burpee Challenge”

  9. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  10. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  11. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  12. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  13. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  14. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  15. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  16. CKL

    totally going to participant no matter what penalties I get but wondering if a Birthday can be considered for a 3rd cheat day if your Birthday is in the same month as Christmas????

  57. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  58. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  59. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  60. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  61. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  62. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  63. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  64. CKL

    I have to say although I’m not a fan of many of the foods on paleo I do love the effect on my body 🙂 I started being stricker again two weeks ago and already notice the difference.

  89. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  90. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  91. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  92. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  93. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  94. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  95. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  96. Kate

    •Vinegar. NEW! All vinegar, with the exception of malt vinegar (which generally contains gluten), is allowed during your Whole30. This includes white, apple cider, balsamic, red wine, rice, and other non-malt vinegar varieties.
    Found this on the Whole 9 life site Doug. We can have our vinegar

  129. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  130. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  131. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  132. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  133. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  134. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  135. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  136. CKL

    Rob makes a really good Paleo salad dressing. It’s a full fresh lime squeezed, about 4 to 5 times Walnut Oil as the lime juice, some dill, garlic powder, rosemary and just a touch of salt and pepper.

  137. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  138. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  139. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  140. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  141. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  142. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  143. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  144. Brielle

    First Monday of posting!
    Points total 3. Stupid coffee creamer for one point and if you people would have finished the sangria I would not have had two more points….yes I am blaming you for me drinking 🙂
    Burpee total- 140
    I love burpees!!!!!!

  209. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  210. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  211. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  212. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  213. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  214. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  215. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  216. scott

    Scott & Janice: 235 burpees and 0 points each.
    Dom-
    Not sure if you got your bread question answered. If you Google “paleo bread recipe” you should get a bunch of different results. I’m not sure any would be sandwich worthy. Also, the “Paleo Comfort Foods” cookbook has a recipe for tortillas. I’ve made them a few times. They’re more like crepes than real tortillas but they do the job when necessary and they freeze pretty well if you make a bunch. Or you could go hardcore and go without for 30 days. I’m sure your military training has prepared you for worse.

  233. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  234. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  235. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  236. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  237. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  238. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  239. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  240. Pat

    Steve and crew, it’s quite alright to do extra burpees, penalty worthy or not!
    The challenge calls for 1000 burpees in 30 days.
    I am offering up a new challenge:
    Who can do more burpees than Steve!
    It’s ON!!

  281. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  282. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  283. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  284. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  285. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  286. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  287. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  288. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  417. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  418. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  419. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  420. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  421. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  422. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  423. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  424. Pat

    I am the reigning pierogi eating champion, Steve, and I am saving my second cheat day for Christmas Eve… when I plan on defending my title!!
    Although this year I am a little scared how it is going to make me feel. Not sure if holding the pierogi crown is worth it!

  433. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  434. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  435. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  436. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  437. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  438. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  439. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  440. Scott and Janice

    thru 12/18
    0 points
    had to use up a cheat day on Saturday for a piece of cake. not happy about it.
    scott: 692 burpees
    janice: 649 at least. could be more.

  569. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  570. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  571. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  572. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  573. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  574. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  575. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  576. Marc

    Anchovies! Nope, I’m not kidding. But, I’m totally fine w/o em. I’m like Miley. I’ll eat anything.
    I’ve been waiting for any excuse to go hang at the Kelmer estate. Thanks do much for volunteering to host. I’ll bring some vino.
    Since kids are allowed, does that mean non-participant SO’s (significant other) are allowed too? (she did do the 30 day paleo, just didn’t do her burpees). Anyway, it’s cool either way. Just asking.
    kthxbye

  585. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  586. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  587. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  588. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  589. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  590. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  591. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  592. Brielle

    We could totally do anchovies on the side if no one else likes them…
    Steve is obsessed with bacon chicken ranch pizza from franks….it really is good but pretty sure you might gain 20 ponds just looking at it….but worth it

  617. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  618. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  619. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  620. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  621. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  622. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  623. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  624. Pat

    I am thinking about 6-8 pies from Franks???
    Here are my suggestions:
    1 mushroom
    1 peppers and onions
    1 of steve’s pies
    1 pepperoni
    1 sausage
    1 anchovies
    2 plain
    Please adjust accordingly, and provide your suggestions.
    I will need to know by next Friday.
    Thanks Yo!!

  649. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  650. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  651. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  652. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  653. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  654. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  655. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  656. Steve

    Here’s my paleo anonymous confession…I could care less about any dairy, but I definitely faced the biggest challenge with not having anything sweet at night when I have coffee and not just because of the holidays. I obviously live with an awesome cave chic that cooks well also.
    I bow down to the Gary’s and Mendoza (for food!)
    9 points
    3508 burpees
    Good times!

  681. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  682. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  683. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  684. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  685. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  686. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  687. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  688. scott

    0 points.
    1261 burpees for me. Not sure how many Janice did but its about the same.
    Only one cheat day used for me. Janice had to use 2.
    Ate some cookies post challenge. Feel like crap. No more sugar for me.

  697. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  698. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  699. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  700. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  701. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  702. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  703. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

  704. Marc

    Just catching up in here . . . Brielle: I wasn’t “duhhing” you. I didn’t even post that. I don’t know who that was.
    I’d never Duh you. I like you too much.
    Oh and to Pat or J9. That last post there, by “Rigobumbmib”is spam. Delete it!
    I recommend that no one click on the link in his name. It’s probably malware.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.