RedShed Rest Day
Thoughts from Coach Glassman about how different CrossFit is from other programs:
"When you walk into a CrossFit box, the footprint is different,
the equipment is different, the interaction of people is different and
the movements we are doing are different. The psychosocial, the
physiological, the intensity, the camaraderie – these are all components
that are way different from other programs".
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
those were the good old days… when the northern NJ affiliates got together to talk about best practices and developing stronger business models.
now it’s different.
well, at least we can say that we are original, and one of the first officially licensed affiliates in our area.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
I remember vividly telling some of my friends within the fitness industry about this “CrossFit” I was going to try. I also remember the responses I got. Some of these folks had no idea what I was talking about and some of these folks carried on about how “Bad” CrossFit is. How “CrossFit” is “stupid” and a “rip off” of bootcamp training.
Of course I knew (just from 1 WOD) how wrong they all were – which is why I kept showing up. I would have heated discussions with these same people – explaining the benefits, the challenges and the overall awesomeness which is the Shed & CrossFit itself. Imagine my surprise when slowly but surely almost every one of these folks announced that they decided to get L1 certified…Even more surprised when some would announce they were opening their own affiliate.
Don’t get me wrong – I am truly happy for them that they “saw the light” and wish them nothing but the best.
Probably a terrible analogy but I think of it like this. Back in the day there was recipe floating around for Lasagna that was handed down by someone’s Great Great Grandmother. For one – maybe two generations the folks preparing the dish stayed true to the recipe out of respect for the originator and because it was so damn good.
As the years passed some other folks got their hands on it and they seemed to feel that this awesome Lasagna was no longer “good enough”. They wanted to put their own “stamp” on it and started to change the recipe. Ironically – these people that wanted to change the recipe were the same people that had little to no “real” cooking experience. They could boil water and heat up sauce from a jar – that was about it. But yet they prepared that “Family Lasagna” on Holidays and proudly served it up for all to enjoy.
The young kids thought the Lasagna was fine. The older, more experienced folks new better…That Lasagna sucked. It was a crappy imitation of something that was once amazing.
Thanks to the Shed I “know better”.
p.s. I know Lasagna is not Paleo.
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Adriana asked our priest to pray for Mike Crum, but she only ever knew the nickname Rich gave him. So picture an Eastern Orthodox priest in full robes during Mass, praying for “Crumcake.”
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Nice Kat…..great analogy. Can you bake me some lasagna????
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Good thing you added this – because I was going to comment on it:
p.s. I know Lasagna is not Paleo.
So funny Keith – I am sure he appreciates the prayers. I have not heard any recent updates…
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Actually…..I have a pretty sick eggplant lasagna recipe….totes paleo bro.
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
Mike is a fighter… he’s gonna come out of this OK, I know it!
Kat, thanks for the analogy!
Doug, I love eggplant!
ShedHeads, Thank You!!
ShedHead Construction Crew, Thank You!!
We are about to head down a new path along our CrossFit journey… are you ready?
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.
can’t stop thinking about the Crumcake since hearing about it
lots of prayers for the cake.