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130712 Day 5

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Day 5
WOD 130712

Warm-up

strength/skill
hang squat clean – 5 x 1
rope ascents

WOD…
3 rounds for time of:
?? rope ascents
9 clean to overhead
12 hrbbj

L1 – 6 6'plank ascents, 75/45, 20"box
L2 – 1 15'ascent, 95/65, 24"box
SK – 3 15'ascents, 135/95, 30"box

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