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130724 Day 3

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Day 3
WOD 130724

Warm-up

Strength:
power clean – 5 x
3, no dropping… 3 touch-n-go reps, no dropping on last rep… control
barbell throughout every series of 3 reps.

WOD…

For time:
800m run
1000m row
50 hrb
double unders/singles

L1 – 25/75
L2 – 50/150
SK – 100/300

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