5:00 challenge, shedkickers and cfe for week of 111205

5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards

ShedKickers for Week of 111205

CFWE SK_
5 rope ascents
1 squat snatch – 135/95
4 rope ascents
2 squat snatches
3 rope ascents
3 squat snatches
2 rope ascents
4 squat snatches
1 rope ascent
5 squat snatches

SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups

SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu

SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb pull-ups
30 burpees
(10# vest NOT optional!)