5:00 challenge, shedkickers and cfe for week of 111212

5:00 Challenge for Week of 111212
burpee pull-ups

ShedKickers for Week of 111212

CFWE SK_
“Climbing Karen”
150 wall ball for time
First time you break up the wall ball, do 1 rope ascent.
Second time, do 2… Third time, do 3… and so on, until you complete 150 wall balls

SK1_
For time:
21-15-9
hspu
back squats – 205/135
calories – rower

SK2_
For time:
1-2-3-4-5-6-7-8-9-10
squat snatch – 95/65
burpee
muscle-up
(10# not optional for men)
((women perform modified muscle-ups, vest optional))

SK3_
3 rounds for time of:
5 hang squat cleans – 165/110
100 double unders

CFE:

4 rounds:

C2: 500m

Run: 400m

ShedKicker: 2 rounds: (500m row + 400m run)

Recovery: 1 minute in between each interval

Record: total work time