5:00 Challenge for Week of 120102
hspu or wall climbs
ShedKickers for Week of 120102
CFWE SK_
For time:
50 ohs – 135/95
(2 rope ascents every time you drop the bar)
SK1_
For time:
9-7-5
ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
power clean – 175/115
SK2_
For time:
1000m row
20 muscle-ups
100 double unders
SK3_
5 rounds for time of:
5 deadlifts – 185/125
3 hang squat cleans – 185/125
20 t2b
CFE:
10 rounds
C2: 30 seconds on
Run: 200m sprint
Recovery: 1 minute
