Push Press: 5,5,5,5,5
Complete as many rounds as possible in 10 minutes of:
10 squats
10 ring dips
10 burpees
main site WOD
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Deb-
Thanks for the samples.
Lisa-
Thanks for the coconut milk. Hope your back is feeling better.
Main site WOD is always a great one that leaves your core sore for DAYS!
Deb-
Thanks for the samples.
Lisa-
Thanks for the coconut milk. Hope your back is feeling better.
Main site WOD is always a great one that leaves your core sore for DAYS!
Deb-
Thanks for the samples.
Lisa-
Thanks for the coconut milk. Hope your back is feeling better.
Main site WOD is always a great one that leaves your core sore for DAYS!
Deb-
Thanks for the samples.
Lisa-
Thanks for the coconut milk. Hope your back is feeling better.
Main site WOD is always a great one that leaves your core sore for DAYS!
Deb-
Thanks for the samples.
Lisa-
Thanks for the coconut milk. Hope your back is feeling better.
Main site WOD is always a great one that leaves your core sore for DAYS!
another run!
another run!
another run!
another run!
another run!
Yes, another run on October 4th.
During my coaching stint at JTHS, I had the opportunity to coach the young man this run honors.
I feel it very appropriate for us to support the cause.
Yes, another run on October 4th.
During my coaching stint at JTHS, I had the opportunity to coach the young man this run honors.
I feel it very appropriate for us to support the cause.
Yes, another run on October 4th.
During my coaching stint at JTHS, I had the opportunity to coach the young man this run honors.
I feel it very appropriate for us to support the cause.
Yes, another run on October 4th.
During my coaching stint at JTHS, I had the opportunity to coach the young man this run honors.
I feel it very appropriate for us to support the cause.
Yes, another run on October 4th.
During my coaching stint at JTHS, I had the opportunity to coach the young man this run honors.
I feel it very appropriate for us to support the cause.
Coach,
Yesterday I practiced double-unders for about 15 minutes and made some good progress. I will practice more today. I also did a 21 15 9 of burpees, 35 lb Dumbell squats, situps, calories on the bike. No stopwatch but approx 10-12 minutes.
Gonna do a strength day today.
Hunter did great at football practice and has been made the starting fullback. More practice tonight and game tomorrow but I will be in the shed prior to the game.
Coach,
Yesterday I practiced double-unders for about 15 minutes and made some good progress. I will practice more today. I also did a 21 15 9 of burpees, 35 lb Dumbell squats, situps, calories on the bike. No stopwatch but approx 10-12 minutes.
Gonna do a strength day today.
Hunter did great at football practice and has been made the starting fullback. More practice tonight and game tomorrow but I will be in the shed prior to the game.
Coach,
Yesterday I practiced double-unders for about 15 minutes and made some good progress. I will practice more today. I also did a 21 15 9 of burpees, 35 lb Dumbell squats, situps, calories on the bike. No stopwatch but approx 10-12 minutes.
Gonna do a strength day today.
Hunter did great at football practice and has been made the starting fullback. More practice tonight and game tomorrow but I will be in the shed prior to the game.
Coach,
Yesterday I practiced double-unders for about 15 minutes and made some good progress. I will practice more today. I also did a 21 15 9 of burpees, 35 lb Dumbell squats, situps, calories on the bike. No stopwatch but approx 10-12 minutes.
Gonna do a strength day today.
Hunter did great at football practice and has been made the starting fullback. More practice tonight and game tomorrow but I will be in the shed prior to the game.
Coach,
Yesterday I practiced double-unders for about 15 minutes and made some good progress. I will practice more today. I also did a 21 15 9 of burpees, 35 lb Dumbell squats, situps, calories on the bike. No stopwatch but approx 10-12 minutes.
Gonna do a strength day today.
Hunter did great at football practice and has been made the starting fullback. More practice tonight and game tomorrow but I will be in the shed prior to the game.
Nice Pat!
Chaz props to you & Cheryl, last year here w/sports… prax weekly, game tonite in Woodbridge, game tomorrow nite (Flemington), game Sunday (Bridgewater) – and I only have one kid! WTG, Hunter!!
You know you’re a shedhead when you try to persuade them to schedule your kids games around your WOD!!
Nice Pat!
Chaz props to you & Cheryl, last year here w/sports… prax weekly, game tonite in Woodbridge, game tomorrow nite (Flemington), game Sunday (Bridgewater) – and I only have one kid! WTG, Hunter!!
You know you’re a shedhead when you try to persuade them to schedule your kids games around your WOD!!
Nice Pat!
Chaz props to you & Cheryl, last year here w/sports… prax weekly, game tonite in Woodbridge, game tomorrow nite (Flemington), game Sunday (Bridgewater) – and I only have one kid! WTG, Hunter!!
You know you’re a shedhead when you try to persuade them to schedule your kids games around your WOD!!
Nice Pat!
Chaz props to you & Cheryl, last year here w/sports… prax weekly, game tonite in Woodbridge, game tomorrow nite (Flemington), game Sunday (Bridgewater) – and I only have one kid! WTG, Hunter!!
You know you’re a shedhead when you try to persuade them to schedule your kids games around your WOD!!
Nice Pat!
Chaz props to you & Cheryl, last year here w/sports… prax weekly, game tonite in Woodbridge, game tomorrow nite (Flemington), game Sunday (Bridgewater) – and I only have one kid! WTG, Hunter!!
You know you’re a shedhead when you try to persuade them to schedule your kids games around your WOD!!
Deb, with my two sons sports weren’t too hard to schedule around because they are a little over eight years apart and rarely did the games clash. Ava and Grace are considerably closer in age so we’ll have to see how that plays out…
Deb, with my two sons sports weren’t too hard to schedule around because they are a little over eight years apart and rarely did the games clash. Ava and Grace are considerably closer in age so we’ll have to see how that plays out…
Deb, with my two sons sports weren’t too hard to schedule around because they are a little over eight years apart and rarely did the games clash. Ava and Grace are considerably closer in age so we’ll have to see how that plays out…
Deb, with my two sons sports weren’t too hard to schedule around because they are a little over eight years apart and rarely did the games clash. Ava and Grace are considerably closer in age so we’ll have to see how that plays out…
Deb, with my two sons sports weren’t too hard to schedule around because they are a little over eight years apart and rarely did the games clash. Ava and Grace are considerably closer in age so we’ll have to see how that plays out…
Unfortunately, Newton was unable to stop Lenape’s run game. However, our very own RedShed athlete, Brian Winfield, was unstoppable on defense and had Newton’s only touchdown.
Hopefully they will get a win against Kitattinny next week.
Unfortunately, Newton was unable to stop Lenape’s run game. However, our very own RedShed athlete, Brian Winfield, was unstoppable on defense and had Newton’s only touchdown.
Hopefully they will get a win against Kitattinny next week.
Unfortunately, Newton was unable to stop Lenape’s run game. However, our very own RedShed athlete, Brian Winfield, was unstoppable on defense and had Newton’s only touchdown.
Hopefully they will get a win against Kitattinny next week.
Unfortunately, Newton was unable to stop Lenape’s run game. However, our very own RedShed athlete, Brian Winfield, was unstoppable on defense and had Newton’s only touchdown.
Hopefully they will get a win against Kitattinny next week.
Unfortunately, Newton was unable to stop Lenape’s run game. However, our very own RedShed athlete, Brian Winfield, was unstoppable on defense and had Newton’s only touchdown.
Hopefully they will get a win against Kitattinny next week.
Finally at my Mom’s and able to post
Tuesday we did Annie.
Janice: mod 14:22 Scott Rx’d 19:50
Wednesday we did 150 Burpees
Janice: 12:40 Scott: 13:22
Conditions for these two days were poor. My Dad’s house wreaks of cigarette smoke and I did du’s on his slanty driveway in the sun. Not fun.
Today we did 3 rounds of 50 pushups, 50 situps and 50 squats.
Janice: 16:38, Scott: 15:31
Miss the “shed”. Can’t wait to get back.
We will definitely do the wrobo run. It practically runs right by our house.
Finally at my Mom’s and able to post
Tuesday we did Annie.
Janice: mod 14:22 Scott Rx’d 19:50
Wednesday we did 150 Burpees
Janice: 12:40 Scott: 13:22
Conditions for these two days were poor. My Dad’s house wreaks of cigarette smoke and I did du’s on his slanty driveway in the sun. Not fun.
Today we did 3 rounds of 50 pushups, 50 situps and 50 squats.
Janice: 16:38, Scott: 15:31
Miss the “shed”. Can’t wait to get back.
We will definitely do the wrobo run. It practically runs right by our house.
Finally at my Mom’s and able to post
Tuesday we did Annie.
Janice: mod 14:22 Scott Rx’d 19:50
Wednesday we did 150 Burpees
Janice: 12:40 Scott: 13:22
Conditions for these two days were poor. My Dad’s house wreaks of cigarette smoke and I did du’s on his slanty driveway in the sun. Not fun.
Today we did 3 rounds of 50 pushups, 50 situps and 50 squats.
Janice: 16:38, Scott: 15:31
Miss the “shed”. Can’t wait to get back.
We will definitely do the wrobo run. It practically runs right by our house.
Finally at my Mom’s and able to post
Tuesday we did Annie.
Janice: mod 14:22 Scott Rx’d 19:50
Wednesday we did 150 Burpees
Janice: 12:40 Scott: 13:22
Conditions for these two days were poor. My Dad’s house wreaks of cigarette smoke and I did du’s on his slanty driveway in the sun. Not fun.
Today we did 3 rounds of 50 pushups, 50 situps and 50 squats.
Janice: 16:38, Scott: 15:31
Miss the “shed”. Can’t wait to get back.
We will definitely do the wrobo run. It practically runs right by our house.
Finally at my Mom’s and able to post
Tuesday we did Annie.
Janice: mod 14:22 Scott Rx’d 19:50
Wednesday we did 150 Burpees
Janice: 12:40 Scott: 13:22
Conditions for these two days were poor. My Dad’s house wreaks of cigarette smoke and I did du’s on his slanty driveway in the sun. Not fun.
Today we did 3 rounds of 50 pushups, 50 situps and 50 squats.
Janice: 16:38, Scott: 15:31
Miss the “shed”. Can’t wait to get back.
We will definitely do the wrobo run. It practically runs right by our house.
I figured Lenape won when I heard a huge cheer go up when I got home last night (LVRHS is just the other side of the woods near my house)
I figured Lenape won when I heard a huge cheer go up when I got home last night (LVRHS is just the other side of the woods near my house)
I figured Lenape won when I heard a huge cheer go up when I got home last night (LVRHS is just the other side of the woods near my house)
I figured Lenape won when I heard a huge cheer go up when I got home last night (LVRHS is just the other side of the woods near my house)
I figured Lenape won when I heard a huge cheer go up when I got home last night (LVRHS is just the other side of the woods near my house)
Charlie, Scott and Janice,
Very nice work training away from the shed! Tremendous dedication!
Charlie, Scott and Janice,
Very nice work training away from the shed! Tremendous dedication!
Charlie, Scott and Janice,
Very nice work training away from the shed! Tremendous dedication!
Charlie, Scott and Janice,
Very nice work training away from the shed! Tremendous dedication!
Charlie, Scott and Janice,
Very nice work training away from the shed! Tremendous dedication!
First time posting on the shed site! 🙂
I probably won’t make it in tonight so I will try to get the WOD at home after the kids go to bed. I’ll just modify the ring dips with push-ups. The Kierans will all be there tomorrow! Curious to know what J9 has in store…
First time posting on the shed site! 🙂
I probably won’t make it in tonight so I will try to get the WOD at home after the kids go to bed. I’ll just modify the ring dips with push-ups. The Kierans will all be there tomorrow! Curious to know what J9 has in store…
First time posting on the shed site! 🙂
I probably won’t make it in tonight so I will try to get the WOD at home after the kids go to bed. I’ll just modify the ring dips with push-ups. The Kierans will all be there tomorrow! Curious to know what J9 has in store…
First time posting on the shed site! 🙂
I probably won’t make it in tonight so I will try to get the WOD at home after the kids go to bed. I’ll just modify the ring dips with push-ups. The Kierans will all be there tomorrow! Curious to know what J9 has in store…
First time posting on the shed site! 🙂
I probably won’t make it in tonight so I will try to get the WOD at home after the kids go to bed. I’ll just modify the ring dips with push-ups. The Kierans will all be there tomorrow! Curious to know what J9 has in store…
WODs on the Road!
Nice work – especially with the 150 burpees (and Janice posting the faster time)!
Know all to well about scheduling the WOD around the kids. Sena +1 and SvW are about to find all of that out!
WODs on the Road!
Nice work – especially with the 150 burpees (and Janice posting the faster time)!
Know all to well about scheduling the WOD around the kids. Sena +1 and SvW are about to find all of that out!
WODs on the Road!
Nice work – especially with the 150 burpees (and Janice posting the faster time)!
Know all to well about scheduling the WOD around the kids. Sena +1 and SvW are about to find all of that out!
WODs on the Road!
Nice work – especially with the 150 burpees (and Janice posting the faster time)!
Know all to well about scheduling the WOD around the kids. Sena +1 and SvW are about to find all of that out!
WODs on the Road!
Nice work – especially with the 150 burpees (and Janice posting the faster time)!
Know all to well about scheduling the WOD around the kids. Sena +1 and SvW are about to find all of that out!
Main site WOD soreness setting in.
8:19 (PR)
Last: 10:25 (2/1/09)
Main site WOD soreness setting in.
8:19 (PR)
Last: 10:25 (2/1/09)
Main site WOD soreness setting in.
8:19 (PR)
Last: 10:25 (2/1/09)
Main site WOD soreness setting in.
8:19 (PR)
Last: 10:25 (2/1/09)
Main site WOD soreness setting in.
8:19 (PR)
Last: 10:25 (2/1/09)
Cheryl got 6+10+10+7
Chaz practiced double unders again today but the results were not good. Also attempted alternating max situps and pushups at work but was interrupted so many times I can’t remember what the total reps were or rounds. However while Cheryl was doing the wod here at home I did 60 pushups unbroken.
See you at the Shed tomorrow.
Cheryl got 6+10+10+7
Chaz practiced double unders again today but the results were not good. Also attempted alternating max situps and pushups at work but was interrupted so many times I can’t remember what the total reps were or rounds. However while Cheryl was doing the wod here at home I did 60 pushups unbroken.
See you at the Shed tomorrow.
Cheryl got 6+10+10+7
Chaz practiced double unders again today but the results were not good. Also attempted alternating max situps and pushups at work but was interrupted so many times I can’t remember what the total reps were or rounds. However while Cheryl was doing the wod here at home I did 60 pushups unbroken.
See you at the Shed tomorrow.
Cheryl got 6+10+10+7
Chaz practiced double unders again today but the results were not good. Also attempted alternating max situps and pushups at work but was interrupted so many times I can’t remember what the total reps were or rounds. However while Cheryl was doing the wod here at home I did 60 pushups unbroken.
See you at the Shed tomorrow.
Cheryl got 6+10+10+7
Chaz practiced double unders again today but the results were not good. Also attempted alternating max situps and pushups at work but was interrupted so many times I can’t remember what the total reps were or rounds. However while Cheryl was doing the wod here at home I did 60 pushups unbroken.
See you at the Shed tomorrow.
Definitely saw some PR’s today (for 5 reps)
Day 4 modified: push press finishing # / rounds+squats+ring dips+burpees
Christine-75#/4+3
Jeff-135#/5+10
John-130#/6+10
AnnC-75#/7+10
AmyL-65#/7+10+3
Anna-75#(3)/3+10
Adam-115#(1)/6
KennyG-170#/5+10
DaveP-155#(4)/4+10+6
Deb-100#(4)/6+10
Melanie-90#(3)/6+10
Rachael-65#/7+5
Rosemary-80#/6+10+2
Ed-95#/4+10+3
Joanne-70#/5+10+10
Larry-4+10+10+4
Day 4 rx’d:
Janine-95#
VonRon-165#/5+10
Matt-185#/5+3
CZ-155#/6+9
Pat-160#/7+10+2
SvW-200#/5+8
Diet Pepsi (15’s)-3+15+15+12
Jorge-130#(1)
Bill-165#(4)/5+10
Cam-155#/6+10+3
Randy-165#(3)/4+10+10+1
Definitely saw some PR’s today (for 5 reps)
Day 4 modified: push press finishing # / rounds+squats+ring dips+burpees
Christine-75#/4+3
Jeff-135#/5+10
John-130#/6+10
AnnC-75#/7+10
AmyL-65#/7+10+3
Anna-75#(3)/3+10
Adam-115#(1)/6
KennyG-170#/5+10
DaveP-155#(4)/4+10+6
Deb-100#(4)/6+10
Melanie-90#(3)/6+10
Rachael-65#/7+5
Rosemary-80#/6+10+2
Ed-95#/4+10+3
Joanne-70#/5+10+10
Larry-4+10+10+4
Day 4 rx’d:
Janine-95#
VonRon-165#/5+10
Matt-185#/5+3
CZ-155#/6+9
Pat-160#/7+10+2
SvW-200#/5+8
Diet Pepsi (15’s)-3+15+15+12
Jorge-130#(1)
Bill-165#(4)/5+10
Cam-155#/6+10+3
Randy-165#(3)/4+10+10+1
Definitely saw some PR’s today (for 5 reps)
Day 4 modified: push press finishing # / rounds+squats+ring dips+burpees
Christine-75#/4+3
Jeff-135#/5+10
John-130#/6+10
AnnC-75#/7+10
AmyL-65#/7+10+3
Anna-75#(3)/3+10
Adam-115#(1)/6
KennyG-170#/5+10
DaveP-155#(4)/4+10+6
Deb-100#(4)/6+10
Melanie-90#(3)/6+10
Rachael-65#/7+5
Rosemary-80#/6+10+2
Ed-95#/4+10+3
Joanne-70#/5+10+10
Larry-4+10+10+4
Day 4 rx’d:
Janine-95#
VonRon-165#/5+10
Matt-185#/5+3
CZ-155#/6+9
Pat-160#/7+10+2
SvW-200#/5+8
Diet Pepsi (15’s)-3+15+15+12
Jorge-130#(1)
Bill-165#(4)/5+10
Cam-155#/6+10+3
Randy-165#(3)/4+10+10+1
Definitely saw some PR’s today (for 5 reps)
Day 4 modified: push press finishing # / rounds+squats+ring dips+burpees
Christine-75#/4+3
Jeff-135#/5+10
John-130#/6+10
AnnC-75#/7+10
AmyL-65#/7+10+3
Anna-75#(3)/3+10
Adam-115#(1)/6
KennyG-170#/5+10
DaveP-155#(4)/4+10+6
Deb-100#(4)/6+10
Melanie-90#(3)/6+10
Rachael-65#/7+5
Rosemary-80#/6+10+2
Ed-95#/4+10+3
Joanne-70#/5+10+10
Larry-4+10+10+4
Day 4 rx’d:
Janine-95#
VonRon-165#/5+10
Matt-185#/5+3
CZ-155#/6+9
Pat-160#/7+10+2
SvW-200#/5+8
Diet Pepsi (15’s)-3+15+15+12
Jorge-130#(1)
Bill-165#(4)/5+10
Cam-155#/6+10+3
Randy-165#(3)/4+10+10+1
Definitely saw some PR’s today (for 5 reps)
Day 4 modified: push press finishing # / rounds+squats+ring dips+burpees
Christine-75#/4+3
Jeff-135#/5+10
John-130#/6+10
AnnC-75#/7+10
AmyL-65#/7+10+3
Anna-75#(3)/3+10
Adam-115#(1)/6
KennyG-170#/5+10
DaveP-155#(4)/4+10+6
Deb-100#(4)/6+10
Melanie-90#(3)/6+10
Rachael-65#/7+5
Rosemary-80#/6+10+2
Ed-95#/4+10+3
Joanne-70#/5+10+10
Larry-4+10+10+4
Day 4 rx’d:
Janine-95#
VonRon-165#/5+10
Matt-185#/5+3
CZ-155#/6+9
Pat-160#/7+10+2
SvW-200#/5+8
Diet Pepsi (15’s)-3+15+15+12
Jorge-130#(1)
Bill-165#(4)/5+10
Cam-155#/6+10+3
Randy-165#(3)/4+10+10+1
Great week at the shed! Glad to be back in full swing!
Great week at the shed! Glad to be back in full swing!
Great week at the shed! Glad to be back in full swing!
Great week at the shed! Glad to be back in full swing!
Great week at the shed! Glad to be back in full swing!
I LOVED that!! Still excited about it. Plus, I got to see Craig/Matt/Pat and then Steve b4 I had to leave!
I started too light, or I’dve pbly had more weight. Didn’t push as hard/intensely as the guys had, I realized. Next time!
My shoulders are STILL toasty. YAY!!! and THANKS!!
I LOVED that!! Still excited about it. Plus, I got to see Craig/Matt/Pat and then Steve b4 I had to leave!
I started too light, or I’dve pbly had more weight. Didn’t push as hard/intensely as the guys had, I realized. Next time!
My shoulders are STILL toasty. YAY!!! and THANKS!!
I LOVED that!! Still excited about it. Plus, I got to see Craig/Matt/Pat and then Steve b4 I had to leave!
I started too light, or I’dve pbly had more weight. Didn’t push as hard/intensely as the guys had, I realized. Next time!
My shoulders are STILL toasty. YAY!!! and THANKS!!
I LOVED that!! Still excited about it. Plus, I got to see Craig/Matt/Pat and then Steve b4 I had to leave!
I started too light, or I’dve pbly had more weight. Didn’t push as hard/intensely as the guys had, I realized. Next time!
My shoulders are STILL toasty. YAY!!! and THANKS!!
I LOVED that!! Still excited about it. Plus, I got to see Craig/Matt/Pat and then Steve b4 I had to leave!
I started too light, or I’dve pbly had more weight. Didn’t push as hard/intensely as the guys had, I realized. Next time!
My shoulders are STILL toasty. YAY!!! and THANKS!!