Day 4
Thursday 230622
A. 10 x 1:30 work 1:00 rest
Increase intensity every other round 1, 3, 5, 7, 9
Match every other round 2, 4, 6, 8, 10
B. Yoga
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Day 4
Thursday 230622
A. 10 x 1:30 work 1:00 rest
Increase intensity every other round 1, 3, 5, 7, 9
Match every other round 2, 4, 6, 8, 10
B. Yoga