Day 1
Monday 230612
A. AMRAP 7:00
12 alt DB hang clean & jerks 50/35
12 BJSD 24/20
24 du/48 singles
Rest 3:00 then B
B. EMOM 7:00
3-5 devil’s press 50/35 (yes 2 dumbbells)
Rest 3:00 then C
C. AMRAP 10:00
12 DB step-ups (single DB) 50/35
12 alt DB power snatch
24 DB Russian twists
