Day 5
Friday 230317
A. EMOM 9:00
- 30sec max weighted sit-ups
- 30sec max push-up + 2 shoulder taps
- 30sec max jump rope
Rest to 12:00 then B
B. AMRAP 18:00 barbell nte 155/105
Deadlift
Hang squat clean
Push jerk
Pull-up/c2b/mu
Burpee box jump nte 24”
*add one rep of each movement each round
