Day 1
Monday 230306
A1. 3×3 Overhead Squats 1 set every 1:30
A2. 3×3 Front Squats 1 set every 1:30
A3. 3×3 Back Squats 1 set every 1:30
Build over the 9 sets. Aim to finish 5-10lbs heavier than last week.
Rest to 15:00 (1:30)
B. Tabata Mash up
Ring Rows
Hollowbody rocks
Rest 2:00
C. AMRAP 5:00
Deadlifts: 3-6-9-12-15… barbell 75% of A3
Wall Climbs: 1-2-3-4-5…
