Day 4
Thursday 230126
Olympic Lifting 5:30pm
A. Aerobic Intervals
9:00 row/bike/ski/run
3:00 rest
9:00 row/bike/ski/run
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Day 4
Thursday 230126
Olympic Lifting 5:30pm
A. Aerobic Intervals
9:00 row/bike/ski/run
3:00 rest
9:00 row/bike/ski/run