Day 4
Thursday 230112
Olympic Lifting 5:30pm
A. 6 Sets
1:30 row/bike/ski/run
1:30 skill work of choice
1:00 rest
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Day 4
Thursday 230112
Olympic Lifting 5:30pm
A. 6 Sets
1:30 row/bike/ski/run
1:30 skill work of choice
1:00 rest