221125 Friday Leave a Comment / Uncategorized / By admin Day 5Friday 221125 Filthy Fifty (BENCHMARK WOD)50 box jumps 24”50 jumping pull-ups50 kettlebell swings 16kg50 walking lunges50 knee to elbow50 push press 45#50 back extensions50 wallball shots 20# 10’50 burpees50 double unders