Day 1
Monday 221017
A. Split Jerks 5RM
1 set of 5 every 2:30 x 5
Rest and additional 2:30, then B
B. AMRAP 3:00 90% effort DB nte 60/45
6 alt db Clean & Jerks
5 T2B
Rest 2:00, then C
C. AMRAP 3:00 90% effort DB nte 60/45
5 HSPU or 1 Wall climb
6 DB Sumo Deadlifts
Rest 2, then D
D. AMRAP 6:00 90% effort DB nte 60/45
6 alt db Clean & Jerks
5 T2B
5 HSPU or 1 Wall climb
6 DB Sumo Deadlifts
