Day 4
WOD 221006
Aerobic Repeats + Flexibility Training
A. Choose an apparatus and work @ 90% effort
5:00 work…2:30 rest
3:00 work…1:30 rest
1:00 work…1:30 rest
3:00 work…2:30 rest
5:00 work
B. Flexibility Training
Happy Wedding Day Coaches Katie & Shaun!!!
