Day 5
WOD 220708
Repeat WOD 211112
Warm-up – Coach’s Choice
A. Complete workload for time… barbells nte 95/65
21-18-15-12-9-6-3
Barbell thrusters
Bar-facing burpees
B. post WOD recovery
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Day 5
WOD 220708
Repeat WOD 211112
Warm-up – Coach’s Choice
A. Complete workload for time… barbells nte 95/65
21-18-15-12-9-6-3
Barbell thrusters
Bar-facing burpees
B. post WOD recovery