Day 4
WOD 220526
Aerobic Repeats + ROMWOD
A. 3 x 6:00 @ 90% aerobic effort… rest 3min b/t sets
B. ROMWOD
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Day 4
WOD 220526
Aerobic Repeats + ROMWOD
A. 3 x 6:00 @ 90% aerobic effort… rest 3min b/t sets
B. ROMWOD