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140701 Tuesday

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Day 2
WOD 140701 

Modified Schedule this week due to July 4th

Thursday: AM sessions only + 4:30pm Yoga, no PM training **This will be the last week of Yoga**

Friday: AM sessions only… 8am, 9am, 10am

Saturday: 8am, 9am 

 

 

Family Row

 
7.1.14

 

 

New training schedule will begin on July 13th, click to review

 

 

0 thoughts on “140701 Tuesday”

  19. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  20. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  21. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  22. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  23. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  24. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  25. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  26. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  27. RedShed CrossFit

    New Schedule Starts July 13th
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com.
    Please also make sure that you are signing up for your classes in Mind-Body.
    THANKS!
    -J9

  28. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  29. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  30. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  31. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  32. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  33. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  34. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  35. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  36. Brielle

    If you go in MB and look at future weeks it is a little messy. Classes duplicated and/or missing! I will clean it up but need to wait till some classes expire which is in the next few days or they duplicate themselves again. Sorry for any confusion

  109. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  110. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  111. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  112. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  113. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  114. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  115. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  116. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

  117. chiara

    Keith I love how much you sweat before we even work out, that was really amazing. Wishing you and Adriana (and Rich) a safe and fun trip!
    I love the new shelves at the shed….I love shelves.

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