140301 Saturday

So excited for 14.1

So excited for 14.1

So excited for 14.1

So excited for 14.1

So excited for 14.1

For all of you “Not super strict” Paleo People…
One of my friends brought me a sampling of this earlier this morning and it was so flipping delicious. He flavored his with Mint and another one with peanut butter.
I totally want to try to make it but not sure if I have the patience for it.
http://www.thepaleomom.com/2013/10/olive-oil-ice-cream.html

For all of you “Not super strict” Paleo People…
One of my friends brought me a sampling of this earlier this morning and it was so flipping delicious. He flavored his with Mint and another one with peanut butter.
I totally want to try to make it but not sure if I have the patience for it.
http://www.thepaleomom.com/2013/10/olive-oil-ice-cream.html

For all of you “Not super strict” Paleo People…
One of my friends brought me a sampling of this earlier this morning and it was so flipping delicious. He flavored his with Mint and another one with peanut butter.
I totally want to try to make it but not sure if I have the patience for it.
http://www.thepaleomom.com/2013/10/olive-oil-ice-cream.html

For all of you “Not super strict” Paleo People…
One of my friends brought me a sampling of this earlier this morning and it was so flipping delicious. He flavored his with Mint and another one with peanut butter.
I totally want to try to make it but not sure if I have the patience for it.
http://www.thepaleomom.com/2013/10/olive-oil-ice-cream.html

Are so excited, that you just can’t hide it? Are you about to lose control and you think you like it?
me too!

Are so excited, that you just can’t hide it? Are you about to lose control and you think you like it?
me too!

Are so excited, that you just can’t hide it? Are you about to lose control and you think you like it?
me too!

Are so excited, that you just can’t hide it? Are you about to lose control and you think you like it?
me too!

Are so excited, that you just can’t hide it? Are you about to lose control and you think you like it?
me too!

I just wanted to cry. And then it was over and I actually had a double digit score!!!

I just wanted to cry. And then it was over and I actually had a double digit score!!!

I just wanted to cry. And then it was over and I actually had a double digit score!!!

I just wanted to cry. And then it was over and I actually had a double digit score!!!

Awesome showing today boys and girls! Next week, it needs to be louder. More cheering and encouragement! You know we all need it as we suffer through these workouts together.

Awesome showing today boys and girls! Next week, it needs to be louder. More cheering and encouragement! You know we all need it as we suffer through these workouts together.

Awesome showing today boys and girls! Next week, it needs to be louder. More cheering and encouragement! You know we all need it as we suffer through these workouts together.

Awesome showing today boys and girls! Next week, it needs to be louder. More cheering and encouragement! You know we all need it as we suffer through these workouts together.

Awesome showing today boys and girls! Next week, it needs to be louder. More cheering and encouragement! You know we all need it as we suffer through these workouts together.

well said coach!

well said coach!

well said coach!

well said coach!

You got it Coach!

You got it Coach!

You got it Coach!

You got it Coach!

You got it Coach!

Very interested to see what 14.2 will be…

Very interested to see what 14.2 will be…

Very interested to see what 14.2 will be…

Very interested to see what 14.2 will be…

i heart the shed.
great morning.
enjoy the rest of the weekend shed-heads!

i heart the shed.
great morning.
enjoy the rest of the weekend shed-heads!

i heart the shed.
great morning.
enjoy the rest of the weekend shed-heads!

i heart the shed.
great morning.
enjoy the rest of the weekend shed-heads!

i heart the shed.
great morning.
enjoy the rest of the weekend shed-heads!

How long till go-pro footage is available, Medoza?

How long till go-pro footage is available, Medoza?

How long till go-pro footage is available, Medoza?

How long till go-pro footage is available, Medoza?

I’m liking this Open stuff.
So much fun today.

I’m liking this Open stuff.
So much fun today.

I’m liking this Open stuff.
So much fun today.

I’m liking this Open stuff.
So much fun today.

I’m liking this Open stuff.
So much fun today.

“Redshed is the best place ever!” -My daughter, Alexa, on the way there today

“Redshed is the best place ever!” -My daughter, Alexa, on the way there today

“Redshed is the best place ever!” -My daughter, Alexa, on the way there today

“Redshed is the best place ever!” -My daughter, Alexa, on the way there today

I was intentionally calm for the sake of double unders. I promise to be more boisterous in future Open wods.

I was intentionally calm for the sake of double unders. I promise to be more boisterous in future Open wods.

I was intentionally calm for the sake of double unders. I promise to be more boisterous in future Open wods.

I was intentionally calm for the sake of double unders. I promise to be more boisterous in future Open wods.

I was intentionally calm for the sake of double unders. I promise to be more boisterous in future Open wods.

two words
happy
proud
you are all awesome!

two words
happy
proud
you are all awesome!

two words
happy
proud
you are all awesome!

two words
happy
proud
you are all awesome!

and PLEASE…we need Colin to kick things off with a solo of the national anthem!!!
Great training with you today – I never get to train with CD!
And thanks for letting me sit in the post-WOD resting station with you. Next time, Rich’s resting station for sure!

and PLEASE…we need Colin to kick things off with a solo of the national anthem!!!
Great training with you today – I never get to train with CD!
And thanks for letting me sit in the post-WOD resting station with you. Next time, Rich’s resting station for sure!

and PLEASE…we need Colin to kick things off with a solo of the national anthem!!!
Great training with you today – I never get to train with CD!
And thanks for letting me sit in the post-WOD resting station with you. Next time, Rich’s resting station for sure!

and PLEASE…we need Colin to kick things off with a solo of the national anthem!!!
Great training with you today – I never get to train with CD!
And thanks for letting me sit in the post-WOD resting station with you. Next time, Rich’s resting station for sure!

and PLEASE…we need Colin to kick things off with a solo of the national anthem!!!
Great training with you today – I never get to train with CD!
And thanks for letting me sit in the post-WOD resting station with you. Next time, Rich’s resting station for sure!

Sorry to have missed all the awesomeness that went down today.
Heard of some measurable results from 2011 and double-under challenges conquered. This is what The Open is all about.
Bring on the heavy barbells for 14.2!!!

Sorry to have missed all the awesomeness that went down today.
Heard of some measurable results from 2011 and double-under challenges conquered. This is what The Open is all about.
Bring on the heavy barbells for 14.2!!!

Sorry to have missed all the awesomeness that went down today.
Heard of some measurable results from 2011 and double-under challenges conquered. This is what The Open is all about.
Bring on the heavy barbells for 14.2!!!

Sorry to have missed all the awesomeness that went down today.
Heard of some measurable results from 2011 and double-under challenges conquered. This is what The Open is all about.
Bring on the heavy barbells for 14.2!!!

Kieren, I’m down if you wanna tailgate in the parking lot with some Fireball shots. We can bust in the garage door all belligerent, using 4 letter words before going HAM on 14.2.

Kieren, I’m down if you wanna tailgate in the parking lot with some Fireball shots. We can bust in the garage door all belligerent, using 4 letter words before going HAM on 14.2.

Kieren, I’m down if you wanna tailgate in the parking lot with some Fireball shots. We can bust in the garage door all belligerent, using 4 letter words before going HAM on 14.2.

Kieren, I’m down if you wanna tailgate in the parking lot with some Fireball shots. We can bust in the garage door all belligerent, using 4 letter words before going HAM on 14.2.

Kieren, I’m down if you wanna tailgate in the parking lot with some Fireball shots. We can bust in the garage door all belligerent, using 4 letter words before going HAM on 14.2.

FIREBALL!!!!

FIREBALL!!!!

FIREBALL!!!!

FIREBALL!!!!