140213 Thursday

I think they used me as a case study for this article. I need a rowing machine so I can practice at home.

I think they used me as a case study for this article. I need a rowing machine so I can practice at home.

I think they used me as a case study for this article. I need a rowing machine so I can practice at home.

I think they used me as a case study for this article. I need a rowing machine so I can practice at home.

oh man . . . endurance wods.
it’s been so long.
#lovehate

oh man . . . endurance wods.
it’s been so long.
#lovehate

oh man . . . endurance wods.
it’s been so long.
#lovehate

oh man . . . endurance wods.
it’s been so long.
#lovehate

oh man . . . endurance wods.
it’s been so long.
#lovehate

I admit, I keep my eyes closed while rowing so I can’t see the monitor.
Latest bulletin for this area now says 12-16 inches. I’m going to have two shoveling WODs today!

I admit, I keep my eyes closed while rowing so I can’t see the monitor.
Latest bulletin for this area now says 12-16 inches. I’m going to have two shoveling WODs today!

I admit, I keep my eyes closed while rowing so I can’t see the monitor.
Latest bulletin for this area now says 12-16 inches. I’m going to have two shoveling WODs today!

I admit, I keep my eyes closed while rowing so I can’t see the monitor.
Latest bulletin for this area now says 12-16 inches. I’m going to have two shoveling WODs today!

I’m going for light weight, more reps. So maybe sets of 3-5.
Not gonna go all JoeG: do one heavy rep and call it a day.

I’m going for light weight, more reps. So maybe sets of 3-5.
Not gonna go all JoeG: do one heavy rep and call it a day.

I’m going for light weight, more reps. So maybe sets of 3-5.
Not gonna go all JoeG: do one heavy rep and call it a day.

I’m going for light weight, more reps. So maybe sets of 3-5.
Not gonna go all JoeG: do one heavy rep and call it a day.

I’m going for light weight, more reps. So maybe sets of 3-5.
Not gonna go all JoeG: do one heavy rep and call it a day.

Exactly. And if you can’t keep perfect form, there’s just too much snow on your shovel.

Exactly. And if you can’t keep perfect form, there’s just too much snow on your shovel.

Exactly. And if you can’t keep perfect form, there’s just too much snow on your shovel.

Exactly. And if you can’t keep perfect form, there’s just too much snow on your shovel.

thanks crossfit, just shoveled my whole driveway in record time, just have a little popeye arm on the right side. I’m gonna do it about every hour and see if I can shave a few seconds off each time.
4 little boys + 2 dogs + STUCK INSIDE ALL DAY = mental wod

thanks crossfit, just shoveled my whole driveway in record time, just have a little popeye arm on the right side. I’m gonna do it about every hour and see if I can shave a few seconds off each time.
4 little boys + 2 dogs + STUCK INSIDE ALL DAY = mental wod

thanks crossfit, just shoveled my whole driveway in record time, just have a little popeye arm on the right side. I’m gonna do it about every hour and see if I can shave a few seconds off each time.
4 little boys + 2 dogs + STUCK INSIDE ALL DAY = mental wod

thanks crossfit, just shoveled my whole driveway in record time, just have a little popeye arm on the right side. I’m gonna do it about every hour and see if I can shave a few seconds off each time.
4 little boys + 2 dogs + STUCK INSIDE ALL DAY = mental wod

thanks crossfit, just shoveled my whole driveway in record time, just have a little popeye arm on the right side. I’m gonna do it about every hour and see if I can shave a few seconds off each time.
4 little boys + 2 dogs + STUCK INSIDE ALL DAY = mental wod

Great read! I plan on practice tomorrow night at open gym! I am actually becoming very fond of the rower! I always feel really good after a long row. Looking forward to more endurance!

Great read! I plan on practice tomorrow night at open gym! I am actually becoming very fond of the rower! I always feel really good after a long row. Looking forward to more endurance!

Great read! I plan on practice tomorrow night at open gym! I am actually becoming very fond of the rower! I always feel really good after a long row. Looking forward to more endurance!

Great read! I plan on practice tomorrow night at open gym! I am actually becoming very fond of the rower! I always feel really good after a long row. Looking forward to more endurance!

Shed is closed tonight!

Shed is closed tonight!

Shed is closed tonight!

Shed is closed tonight!

Shed is closed tonight!

ugh.

ugh.

ugh.

ugh.

Great article! Time to practice!

Great article! Time to practice!

Great article! Time to practice!

Great article! Time to practice!

Great article! Time to practice!

http://www.viaprive.com/2014/02/12/blogpost/195-lb-hang-snatch-camille-leblance-bazinet-crossfit/
bad@ss, Camille is so dreamy

http://www.viaprive.com/2014/02/12/blogpost/195-lb-hang-snatch-camille-leblance-bazinet-crossfit/
bad@ss, Camille is so dreamy

http://www.viaprive.com/2014/02/12/blogpost/195-lb-hang-snatch-camille-leblance-bazinet-crossfit/
bad@ss, Camille is so dreamy

http://www.viaprive.com/2014/02/12/blogpost/195-lb-hang-snatch-camille-leblance-bazinet-crossfit/
bad@ss, Camille is so dreamy

So much for a rest day for the back n shoulders

So much for a rest day for the back n shoulders

So much for a rest day for the back n shoulders

So much for a rest day for the back n shoulders

So much for a rest day for the back n shoulders

Rowing! After that read I want me some! Nice to know what the numbers mean and how they relate to what you need to do for a workout. Thanks

Rowing! After that read I want me some! Nice to know what the numbers mean and how they relate to what you need to do for a workout. Thanks

Rowing! After that read I want me some! Nice to know what the numbers mean and how they relate to what you need to do for a workout. Thanks

Rowing! After that read I want me some! Nice to know what the numbers mean and how they relate to what you need to do for a workout. Thanks

Oh by the way did I tell you all I HATE SNOW!

Oh by the way did I tell you all I HATE SNOW!

Oh by the way did I tell you all I HATE SNOW!

Oh by the way did I tell you all I HATE SNOW!

Oh by the way did I tell you all I HATE SNOW!

So boss

So boss

So boss

So boss

Hey ShedHeads
I realize many of you are experiencing cabin fever, and the circumstances of the storm are less than desirable for all of us.
We would rather close and shoulder the disappointment of a few of our athletes, as opposed to shouldering the guilt for disregarding their safety should an accident occur.
With that said, I hope you can understand that we cannot control the weather, and being open today would just be irresponsible.
I don’t think you’re going to turn to dust if you miss training today!
I changed the WOD link to a home WOD in the case that shoveling this mess isn’t enough training for one day!

Hey ShedHeads
I realize many of you are experiencing cabin fever, and the circumstances of the storm are less than desirable for all of us.
We would rather close and shoulder the disappointment of a few of our athletes, as opposed to shouldering the guilt for disregarding their safety should an accident occur.
With that said, I hope you can understand that we cannot control the weather, and being open today would just be irresponsible.
I don’t think you’re going to turn to dust if you miss training today!
I changed the WOD link to a home WOD in the case that shoveling this mess isn’t enough training for one day!

Hey ShedHeads
I realize many of you are experiencing cabin fever, and the circumstances of the storm are less than desirable for all of us.
We would rather close and shoulder the disappointment of a few of our athletes, as opposed to shouldering the guilt for disregarding their safety should an accident occur.
With that said, I hope you can understand that we cannot control the weather, and being open today would just be irresponsible.
I don’t think you’re going to turn to dust if you miss training today!
I changed the WOD link to a home WOD in the case that shoveling this mess isn’t enough training for one day!

Hey ShedHeads
I realize many of you are experiencing cabin fever, and the circumstances of the storm are less than desirable for all of us.
We would rather close and shoulder the disappointment of a few of our athletes, as opposed to shouldering the guilt for disregarding their safety should an accident occur.
With that said, I hope you can understand that we cannot control the weather, and being open today would just be irresponsible.
I don’t think you’re going to turn to dust if you miss training today!
I changed the WOD link to a home WOD in the case that shoveling this mess isn’t enough training for one day!

Hey ShedHeads
I realize many of you are experiencing cabin fever, and the circumstances of the storm are less than desirable for all of us.
We would rather close and shoulder the disappointment of a few of our athletes, as opposed to shouldering the guilt for disregarding their safety should an accident occur.
With that said, I hope you can understand that we cannot control the weather, and being open today would just be irresponsible.
I don’t think you’re going to turn to dust if you miss training today!
I changed the WOD link to a home WOD in the case that shoveling this mess isn’t enough training for one day!

Learn to love the rower!!!

Learn to love the rower!!!

Learn to love the rower!!!

Learn to love the rower!!!

No worries…going out today would have been insanity.

No worries…going out today would have been insanity.

No worries…going out today would have been insanity.

No worries…going out today would have been insanity.

No worries…going out today would have been insanity.

Thanks Pat, no way I would be traveling. They haven’t even plowed here yet.
Snow shovel WOD today!

Thanks Pat, no way I would be traveling. They haven’t even plowed here yet.
Snow shovel WOD today!

Thanks Pat, no way I would be traveling. They haven’t even plowed here yet.
Snow shovel WOD today!

Thanks Pat, no way I would be traveling. They haven’t even plowed here yet.
Snow shovel WOD today!

Thanks Pat…im still in my pajamas! Haha!

Thanks Pat…im still in my pajamas! Haha!

Thanks Pat…im still in my pajamas! Haha!

Thanks Pat…im still in my pajamas! Haha!

Thanks Pat…im still in my pajamas! Haha!

Olive pajama day and cake!

Olive pajama day and cake!

Olive pajama day and cake!

Olive pajama day and cake!

Working at home in pajamas is the best, would be better if I had cake.

Working at home in pajamas is the best, would be better if I had cake.

Working at home in pajamas is the best, would be better if I had cake.

Working at home in pajamas is the best, would be better if I had cake.

Working at home in pajamas is the best, would be better if I had cake.

anyone have a plow company that they use near Stanhope. I’m not home to shovel. Don’t think I am going to be able to shovel it all myself tomorrow.

anyone have a plow company that they use near Stanhope. I’m not home to shovel. Don’t think I am going to be able to shovel it all myself tomorrow.

anyone have a plow company that they use near Stanhope. I’m not home to shovel. Don’t think I am going to be able to shovel it all myself tomorrow.

anyone have a plow company that they use near Stanhope. I’m not home to shovel. Don’t think I am going to be able to shovel it all myself tomorrow.

Snow day accomplishment = Certified Crossfit Judge right here! For practice I will judge Karl on his movement standards during shoveling.
Here’s the link if you are interested
https://oc.crossfit.com

Snow day accomplishment = Certified Crossfit Judge right here! For practice I will judge Karl on his movement standards during shoveling.
Here’s the link if you are interested
https://oc.crossfit.com

Snow day accomplishment = Certified Crossfit Judge right here! For practice I will judge Karl on his movement standards during shoveling.
Here’s the link if you are interested
https://oc.crossfit.com

Snow day accomplishment = Certified Crossfit Judge right here! For practice I will judge Karl on his movement standards during shoveling.
Here’s the link if you are interested
https://oc.crossfit.com

Snow day accomplishment = Certified Crossfit Judge right here! For practice I will judge Karl on his movement standards during shoveling.
Here’s the link if you are interested
https://oc.crossfit.com

Great read coach and new info for me. Going to embrace rowing!

Great read coach and new info for me. Going to embrace rowing!

Great read coach and new info for me. Going to embrace rowing!

Great read coach and new info for me. Going to embrace rowing!

Closing was a good call. No worries. New models are suggesting this might be 18-24 before it’s over.

Closing was a good call. No worries. New models are suggesting this might be 18-24 before it’s over.

Closing was a good call. No worries. New models are suggesting this might be 18-24 before it’s over.

Closing was a good call. No worries. New models are suggesting this might be 18-24 before it’s over.

Closing was a good call. No worries. New models are suggesting this might be 18-24 before it’s over.

Thanks for the link McShawn.
I hope Karl shovels as well as he makes beer!

Thanks for the link McShawn.
I hope Karl shovels as well as he makes beer!

Thanks for the link McShawn.
I hope Karl shovels as well as he makes beer!

Thanks for the link McShawn.
I hope Karl shovels as well as he makes beer!

Keith….ur just a ray of sunshine in this beautiful weather.

Keith….ur just a ray of sunshine in this beautiful weather.

Keith….ur just a ray of sunshine in this beautiful weather.

Keith….ur just a ray of sunshine in this beautiful weather.

Keith….ur just a ray of sunshine in this beautiful weather.

For your CAKE!
Not paleo, but better than commercialized frosting:
http://civilizedcavemancooking.com/grain-free-goodies/coffee-chocolate-frosting-paleo-frosting/

For your CAKE!
Not paleo, but better than commercialized frosting:
http://civilizedcavemancooking.com/grain-free-goodies/coffee-chocolate-frosting-paleo-frosting/

For your CAKE!
Not paleo, but better than commercialized frosting:
http://civilizedcavemancooking.com/grain-free-goodies/coffee-chocolate-frosting-paleo-frosting/

For your CAKE!
Not paleo, but better than commercialized frosting:
http://civilizedcavemancooking.com/grain-free-goodies/coffee-chocolate-frosting-paleo-frosting/

Kate my brother’s company is Lawn and Order. He is in Mt. Arlington and surrounding areas. let me know if you want his number or message me.

Kate my brother’s company is Lawn and Order. He is in Mt. Arlington and surrounding areas. let me know if you want his number or message me.

Kate my brother’s company is Lawn and Order. He is in Mt. Arlington and surrounding areas. let me know if you want his number or message me.

Kate my brother’s company is Lawn and Order. He is in Mt. Arlington and surrounding areas. let me know if you want his number or message me.

Kate my brother’s company is Lawn and Order. He is in Mt. Arlington and surrounding areas. let me know if you want his number or message me.

You had me at coffee

You had me at coffee

You had me at coffee

You had me at coffee

If anyone knows a good realtor in San Diego, or Dallas, or really anywhere
other than here, please email me at wanttomove@now.com

If anyone knows a good realtor in San Diego, or Dallas, or really anywhere
other than here, please email me at wanttomove@now.com

If anyone knows a good realtor in San Diego, or Dallas, or really anywhere
other than here, please email me at wanttomove@now.com

If anyone knows a good realtor in San Diego, or Dallas, or really anywhere
other than here, please email me at wanttomove@now.com

If anyone knows a good realtor in San Diego, or Dallas, or really anywhere
other than here, please email me at wanttomove@now.com

hahahahahahaa I’m going with you.

hahahahahahaa I’m going with you.

hahahahahahaa I’m going with you.

hahahahahahaa I’m going with you.

55 deadlift cash-out? No problem. Nor’easter shoveling the following day? Problem.

55 deadlift cash-out? No problem. Nor’easter shoveling the following day? Problem.

55 deadlift cash-out? No problem. Nor’easter shoveling the following day? Problem.

55 deadlift cash-out? No problem. Nor’easter shoveling the following day? Problem.

55 deadlift cash-out? No problem. Nor’easter shoveling the following day? Problem.

Dr. Massey,
What’s your electronic mail address?

Dr. Massey,
What’s your electronic mail address?

Dr. Massey,
What’s your electronic mail address?

Dr. Massey,
What’s your electronic mail address?

In honor of endurance time, I thought about finally trying the half marathon row from the Games. Because the kids had friends coming over and common sense took over, I settled on 10k.
My ass hurts, I need a bunch of Karl’s beers, and some A&D ointment for the rash in my lat/armpit area. Not sure if I’m “swole” or just need to lose a few pounds.
One of these days, I’ll finally go the whole 21,097, but right now I’m hydrating with some Riverhorse Oatmeal Milk Stout.
K8, if you need a hand tomorrow, let me know

In honor of endurance time, I thought about finally trying the half marathon row from the Games. Because the kids had friends coming over and common sense took over, I settled on 10k.
My ass hurts, I need a bunch of Karl’s beers, and some A&D ointment for the rash in my lat/armpit area. Not sure if I’m “swole” or just need to lose a few pounds.
One of these days, I’ll finally go the whole 21,097, but right now I’m hydrating with some Riverhorse Oatmeal Milk Stout.
K8, if you need a hand tomorrow, let me know

In honor of endurance time, I thought about finally trying the half marathon row from the Games. Because the kids had friends coming over and common sense took over, I settled on 10k.
My ass hurts, I need a bunch of Karl’s beers, and some A&D ointment for the rash in my lat/armpit area. Not sure if I’m “swole” or just need to lose a few pounds.
One of these days, I’ll finally go the whole 21,097, but right now I’m hydrating with some Riverhorse Oatmeal Milk Stout.
K8, if you need a hand tomorrow, let me know

In honor of endurance time, I thought about finally trying the half marathon row from the Games. Because the kids had friends coming over and common sense took over, I settled on 10k.
My ass hurts, I need a bunch of Karl’s beers, and some A&D ointment for the rash in my lat/armpit area. Not sure if I’m “swole” or just need to lose a few pounds.
One of these days, I’ll finally go the whole 21,097, but right now I’m hydrating with some Riverhorse Oatmeal Milk Stout.
K8, if you need a hand tomorrow, let me know

In honor of endurance time, I thought about finally trying the half marathon row from the Games. Because the kids had friends coming over and common sense took over, I settled on 10k.
My ass hurts, I need a bunch of Karl’s beers, and some A&D ointment for the rash in my lat/armpit area. Not sure if I’m “swole” or just need to lose a few pounds.
One of these days, I’ll finally go the whole 21,097, but right now I’m hydrating with some Riverhorse Oatmeal Milk Stout.
K8, if you need a hand tomorrow, let me know

5:30pm tomorrow open I am coming in to morning open gym

5:30pm tomorrow open I am coming in to morning open gym

5:30pm tomorrow open I am coming in to morning open gym

5:30pm tomorrow open I am coming in to morning open gym

Rich (and the universe), my address is keithamassey [at signage] yahoo [dot] com.
I’m just giddy with expectation regarding what this could be about.
Guess what? In addition to whatever we get yet tonight, Friday night into Saturday, another six inches.

Rich (and the universe), my address is keithamassey [at signage] yahoo [dot] com.
I’m just giddy with expectation regarding what this could be about.
Guess what? In addition to whatever we get yet tonight, Friday night into Saturday, another six inches.

Rich (and the universe), my address is keithamassey [at signage] yahoo [dot] com.
I’m just giddy with expectation regarding what this could be about.
Guess what? In addition to whatever we get yet tonight, Friday night into Saturday, another six inches.

Rich (and the universe), my address is keithamassey [at signage] yahoo [dot] com.
I’m just giddy with expectation regarding what this could be about.
Guess what? In addition to whatever we get yet tonight, Friday night into Saturday, another six inches.

Rich (and the universe), my address is keithamassey [at signage] yahoo [dot] com.
I’m just giddy with expectation regarding what this could be about.
Guess what? In addition to whatever we get yet tonight, Friday night into Saturday, another six inches.

Yum and easy recipe! Thanks

Yum and easy recipe! Thanks

Yum and easy recipe! Thanks

Yum and easy recipe! Thanks

I know a great realtor! Haha! She will sell your house and Chiara’s and personally find you a home anywhere there is no snow!

I know a great realtor! Haha! She will sell your house and Chiara’s and personally find you a home anywhere there is no snow!

I know a great realtor! Haha! She will sell your house and Chiara’s and personally find you a home anywhere there is no snow!

I know a great realtor! Haha! She will sell your house and Chiara’s and personally find you a home anywhere there is no snow!

I know a great realtor! Haha! She will sell your house and Chiara’s and personally find you a home anywhere there is no snow!

olive blind, aimless, and unproductive rowing!

olive blind, aimless, and unproductive rowing!

olive blind, aimless, and unproductive rowing!

olive blind, aimless, and unproductive rowing!

nice work, Chris!
don’t be surprised if Keith’s posts somehow get banned moving forward…

nice work, Chris!
don’t be surprised if Keith’s posts somehow get banned moving forward…

nice work, Chris!
don’t be surprised if Keith’s posts somehow get banned moving forward…

nice work, Chris!
don’t be surprised if Keith’s posts somehow get banned moving forward…

nice work, Chris!
don’t be surprised if Keith’s posts somehow get banned moving forward…

Any idea what tomorrow’s schedule looks like? My old lady away on business/deload week screwed up with yet another snow day. Since I won’t be making it to work, I might as well show up at some odd ball time…you know “constantly varied”

Any idea what tomorrow’s schedule looks like? My old lady away on business/deload week screwed up with yet another snow day. Since I won’t be making it to work, I might as well show up at some odd ball time…you know “constantly varied”