130902 Happy Labor Day!

Happy Labor Day, Shedheads!
Saturday was full rest so I worked out at home this morning.
Hot Shot 19 scaled to 115lbs – 36:50

Happy Labor Day, Shedheads!
Saturday was full rest so I worked out at home this morning.
Hot Shot 19 scaled to 115lbs – 36:50

Happy Labor Day, Shedheads!
Saturday was full rest so I worked out at home this morning.
Hot Shot 19 scaled to 115lbs – 36:50

Happy Labor Day, Shedheads!
Saturday was full rest so I worked out at home this morning.
Hot Shot 19 scaled to 115lbs – 36:50

Happy Labor Day, Shedheads!
Saturday was full rest so I worked out at home this morning.
Hot Shot 19 scaled to 115lbs – 36:50

Nice, Kieran.
I just saw the creepy hands in yesterday’s picture. I do not like this trend.

Nice, Kieran.
I just saw the creepy hands in yesterday’s picture. I do not like this trend.

Nice, Kieran.
I just saw the creepy hands in yesterday’s picture. I do not like this trend.

Nice, Kieran.
I just saw the creepy hands in yesterday’s picture. I do not like this trend.

please remember that the Fall Schedule is in progress… Mindbody has not been thoroughly updated to reflect the new schedule…
if you scheduled your training for Wednesday morning at 8 or 9, you will need to change it to an earlier heat, or an afternoon/evening heat.
sorry for any confusion!

please remember that the Fall Schedule is in progress… Mindbody has not been thoroughly updated to reflect the new schedule…
if you scheduled your training for Wednesday morning at 8 or 9, you will need to change it to an earlier heat, or an afternoon/evening heat.
sorry for any confusion!

please remember that the Fall Schedule is in progress… Mindbody has not been thoroughly updated to reflect the new schedule…
if you scheduled your training for Wednesday morning at 8 or 9, you will need to change it to an earlier heat, or an afternoon/evening heat.
sorry for any confusion!

please remember that the Fall Schedule is in progress… Mindbody has not been thoroughly updated to reflect the new schedule…
if you scheduled your training for Wednesday morning at 8 or 9, you will need to change it to an earlier heat, or an afternoon/evening heat.
sorry for any confusion!

please remember that the Fall Schedule is in progress… Mindbody has not been thoroughly updated to reflect the new schedule…
if you scheduled your training for Wednesday morning at 8 or 9, you will need to change it to an earlier heat, or an afternoon/evening heat.
sorry for any confusion!

I just changed Wednesday in MB so unfortunately Rich, Justin, and Chiara all had to be removed from their time slots. Sorry guys!
I am having issues with Saturday time changes in MB but will be figured out tomorrow.
YOGA- starts Thursday at 4:30……Come join Courtney and become limber/supple

I just changed Wednesday in MB so unfortunately Rich, Justin, and Chiara all had to be removed from their time slots. Sorry guys!
I am having issues with Saturday time changes in MB but will be figured out tomorrow.
YOGA- starts Thursday at 4:30……Come join Courtney and become limber/supple

I just changed Wednesday in MB so unfortunately Rich, Justin, and Chiara all had to be removed from their time slots. Sorry guys!
I am having issues with Saturday time changes in MB but will be figured out tomorrow.
YOGA- starts Thursday at 4:30……Come join Courtney and become limber/supple

I just changed Wednesday in MB so unfortunately Rich, Justin, and Chiara all had to be removed from their time slots. Sorry guys!
I am having issues with Saturday time changes in MB but will be figured out tomorrow.
YOGA- starts Thursday at 4:30……Come join Courtney and become limber/supple

so excited to get limber

so excited to get limber

so excited to get limber

so excited to get limber

so excited to get limber