Day 5
WOD 130628
A.M. WOD at RedShed 2.0
P.M. WOD at RedShed 3.0
Couple of things…
We have water on hand, but please bring your own if possible.
There is no parking directly in front of the gym entrance and garage door (that area is to remain clear)… all RedShed parking is to the right of the garage door. Please do not park by the offices (to the left of the garage) until after 6pm.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
It feels like Christmas morning!!
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
can’t wait to commit fifteenicide in 3.0
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Shed-mas!
Great last WOD at 2.0 this morning!
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Bye bye, 2.0. It’s been fun.
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Shed 2.0 to me..
– My starter wod for J9: 10:00 Cindy + 500m row cash out
– JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
– #hashtags
– #evilcolinwhiteboard
– Tent city at Test Your Metal
– Parties
– Recent BTers who continue to show up and kill it every day
– Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
– Spending 2 or more hours at the shed for a 15 min AMRAP!
– Ronnie Coleman quotes
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
Fave 2.0 Memories
– Walking in for FGB through the front doors with Elena
– Wodding late mornings with Miller
– McCoy teaching me how to kip HSPU’s
– Pat’s Birthday WOD 12-19-09
– Sena, Svw, Tall Matt, Von Ron & Kenny
– watching so many “newbies” transform into amazing athletes daily.
– For a brief period of time being the only athlete training early Saturday mornings.
– Wodding with my kids occasionally
– Paleo potlucks
– Developing friendships that I treasure
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
2.0 Favorite Memories ahhhh so so many. Can’t wait to make new ones in 3.0
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
best of luck in the new shed! I may stop in this weekend just to see it!
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
http://games.crossfit.com/video/annie-thorisdottir-wont-compete-2013-games
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Thanks Billy!
And thanks to everyone who made 3.0 a reality.
Truth is, we couldn’t do this without you (and I am talking to all of you).
I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
We are surrounded by awesome people… everyday… and that is a really great way to live.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.
Infinite thanks to the powers that made 3.0 happen.