Day 1
WOD 130311
Accumulate 30 front squats in 10:00, never doing more than 2 consecutive reps…
@ 10:00…
8 rounds of:
tabata hrb
@ 15:00…
3 rounds for time of:
10 power cleans
20 t2b
L1 – 95/65
L2 – 135/95
SK – 165/115
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Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Yeah, Mike!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike!!!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
Mike C. gettin’ it done!!
woo!
woo!
woo!
woo!
woo!
woo!
woo!
woo!
woo!
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
Guesses for 13.2?
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
AMRAP in 10 min of 150% of 1RM C&J
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
15 BJ overs
12 Push Ups
9 Power Cleans
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Rob & I are signed up for Lift4Lungs!
Justin, I’m guessing box jumps and push-ups. Not sure what else.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
Last night I had a nightmare that there were ring dips in 13.2.
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
muscle-ups
bj u&o
t2b
pistol ladder
pistol ladder
pistol ladder
pistol ladder
pistol ladder
pistol ladder
pistol ladder
pistol ladder
pistol ladder
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
Marc, that’s hilarious. So it will probably happen.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
It took me a while to figure out what bj u&o stood for.
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
I think Doug is close, definitely something with muscle ups since Camille is doing it first
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
agreed, but if it were up to me (and it’s not)… I wouldn’t put muscle-ups and t2b in the same WOD… that would & could really separate the field early!
also, I wouldn’t read too much into who is doing the WODs.
If I were Castro, I would want to come up with something that would even these girls out… ya know what I mean??
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.
All these Open prognostications are almost as bad as two weeks of Super Bowl pregame coverage!
On another note, I have no idea how single parents do it. I was hoping to do tonight’s WOD at home, but dinner and homework beat me to a pulp. I succumbed to a glass of wine and Girl Scout cookies. If things go well, I’ll get up early and cherry pick today’s WOD or whatever tomorrow brings.