Get Started!

Try us out. Register for one of our FREE CLASSES!

FREE CLASS
GET
STARTED

0 thoughts on “130220 Day 3”

  37. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  38. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  39. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  40. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  41. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  42. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  43. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  44. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  45. Kat

    Nice Pete!
    Thanks so much for sharing your story and for the reminder of why I CrossFit.
    Sometimes life gets in the way and I lose sight of why I “try” to do this and then I read your words and I am reminded that regardless of the numbers, the reps or the time – my life is simply better when I’m frequently at the Shed.
    Thanks.

  55. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  56. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  57. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  58. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  59. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  60. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  61. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  62. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  63. Chris

    Keep up the good work Pete! My anniversary is right around the corner and I have many of the same thoughts and feelings.
    Kat – “try”? When I write my Redshed manifesto, I’ll have to include the fact that I spent the first 3 months or more eating your dust, and the rest of my time just keeping up!

  64. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  65. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  66. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  67. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  68. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  69. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  70. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  71. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  72. Chris

    One more thing…
    What can I sub for GHD back extensions? Also, I would prefer to leave the scab on my butt intact, so I was planning to sub T2B for the sit ups. How many, or what other suggestions for subbing? Thanks Coaches.

  73. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  74. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  75. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  76. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  77. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  78. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  79. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  80. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  81. Kieran

    If I were modifying for home, I’d do good mornings with light weight to sub for back extensions and knees to elbows for ghd situps, still 50 reps each.
    – not a coach, just my 2 cents

  100. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  101. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  102. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  103. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  104. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  105. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  106. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  107. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  108. cpj

    Chris, the Leprechaun Ninja is correct to suggest good mornings for the back extensions, or you could do 95# RDLs. Go ahead and sub T2B for the sit-ups, and keep the reps at 50.

  208. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  209. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  210. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  211. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  212. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  213. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  214. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  215. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

  216. Dp

    Not sure what I’m doing wrong. Here is an article about agave that i found interesting. I can’t seem to get it to post so just add http to the beginning of link below.
    articles.mercola.com/sites/articles/archive/2009/07/02/agave-a-triumph-of-marketing-over-truth.aspx

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED