130125 Day 5

Day 5
WOD 130125

2 rounds of:
5:00 – 3 weighted pull-ups + 9 squat snatch + 15 burpees + max effort row (meters)((snatches should be unbroken… choose barbell weight accordingly))
2:00 – rest

rest to 15:00…

For time:
21-15-9
wall ball – 20/14 @ 10' target
pull-ups
kb swings – 24kg/16kg

 

 

 

 

Jan 2013 018

Netcong-20130125-00225

 

 

crossfit.com

0 thoughts on “130125 Day 5”

  1. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  2. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  3. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  4. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  5. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  6. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  7. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  8. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  9. AARRRGGHH!
    I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
    Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
    I’ll probably be barefoot this afternoon, which sucks with the burpees.

  10. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  11. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  12. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  13. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  14. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  15. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  16. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  17. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  18. Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
    My personal favorite is the work, argyle socks w/inov8’s.
    Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.

  19. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  20. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  21. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  22. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  23. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  24. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  25. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  26. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  27. Shed Rocks on Saturdays!

    Weekly Schedule Reminder for Saturday:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
    7:45
    8:05
    ~10:45
    ~11:05
    11:30
    THANKS!

  28. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  29. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  30. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  31. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  32. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  33. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  34. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  35. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  36. Rich-
    If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.

  37. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  38. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  39. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  40. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  41. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  42. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  43. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  44. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

  45. Yeah. I read those were thrusters too . . .
    I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
    le sigh

Leave a Comment